What Are Your Vegan Superfoods?

If you are a vegan who has been hearing about the benefits of adding more healthy foods into your diet, then you have probably been introduced to vegan superfoods. A superfood is defined as a food that contains one or more plant-based ingredients. Vegan superfoods include blueberries, acai berry, acai, cherries, flax seed, goji berry, kiwi, mango, pomegranate, rosehip, strawberry, and unrefined sea salt. You can also add some flavorings like carrot, basil, dates, ginger, cloves, peppermint, or spices of your choice. And of course, you can use any other ingredients that are healthy like fresh fruits, vegetables, and non-fat milk or yogurt. Click at https://fitppl.com/clean-vegan-protein-powder-stevia-free-gluten-free/ for more details about the best vegan superfoods.

There are many vegan superfood recipes that you can try. One of them is to make a vegan blueberry smoothie. This can be done by using either a blender or a food processor, depending on your skill on making smoothies. You can blend in blueberries, maple syrup, or honey to make your smoothie. It can be served plain or with a dip.

Another vegan superfood that you might want to try is a quinoa smoothie. This can be made with one cup of quinoa, one tablespoon of maple syrup, and one tablespoon of coconut oil. You need to use all these ingredients in the recipe. Just boil quinoa flakes, blend them, and mix them into a bowl of hot liquid, such as vegetable or honey. When the mixture comes out, you can drink it or top with some nuts and dried fruit.

Another delicious recipe that you can try out is the vegan buttermilk smoothie. You need to use one tablespoon of buttermilk, one tablespoon of smoothie powder, one teaspoon of vanilla, and two cups of water. Boil the buttermilk, add the smoothie powder, and blend the ingredients until you have a nice thick consistency. Then, add the nuts and some dried fruit and you will have an excellent buttermilk recipe loaded with protein. This is also one of the best vegan super foods that you can eat because it is loaded with vitamins and nutrients, especially if you consume it chilled.

Last but not least, there is my favorite superfood, chia pudding. Chia pudding is very nutritious and has been used for centuries to cure several ailments. For this reason, many people consider chia pudding to be a "nutrient-dense" food. Therefore, this is considered by many to be a "superfood list" as well. This article has more details about these recipe, check it out.

There are many more superfoods that you can include in your diet. But I believe that by adding a couple of these to your diet, you can greatly benefit from their health-giving properties and experience much better digestion. Plus, you will love the way that your body feels. As I mentioned before, when you eat these foods in combination, you will experience better mental clarity, more energy, and enhanced immune function. The combination of these superfoods are the perfect healthy gift for yourself! If you probably want to get more enlightened on this topic, then click on this related post: https://simple.wikipedia.org/wiki/Veganism.